Struggling to Lose Weight? Check out the Top 5 Fruits that will Guarantee Fast Weight Loss

August 18, 2016


Fruit are natural superfoods with numerous health benefits such as weight loss. They are packed with nutrients essential for various bodily functions, natural sugars containing few calories, antioxidants, and fiber to keep hunger pangs at bay.

If you are trying to shed excess pounds, filling your plate with a variety of fat-burning fruits can get them off real quick. In fact, a 2008 study published in the issue of Appetite revealed that eating 200 calories of fruit per day as a part of an energy-restricted diet assisted one group of women to lose excess weight compared to the group that consumed the same energy-restricted diet but obtained the 200 calories from cookies.


Some fruits have better fat-burning ability compared to others. Here are the top 5 freshest seasonal fruits to eat in order to burn fat rapidly and lose weight.

1. Apples

An apple a day will not only keep the doctor away, but it will also get the excess weight off your body.

Besides supercharging your fat metabolism, apples are packed with a soluble fiber known as Pectin. Pectin helps you feel full longer and exemplary controls your appetite. The fiber also minimizes the quantity of fat stored in body cells.

Besides packing loads of beneficial nutrients, apples are super low in calories.

Apples make great midday snacks.

2. Watermelons

100 grams of watermelon contains only 30 calories. Compared to cookies and other processed snacks, watermelons are a great snack option if you are trying to lose weight. Besides their low-calorie content, these delicious fruits have high water content (about 90%). The water keeps you hydrated and satiated for a long time.

Also, they are a rich source of arginine, the amino acids known for their fat-burning ability.


3. Strawberries

Strawberries are not only great for your skin and satisfy your sweet/sugar cravings, but they also promote weight loss. These little, sweet, and delicious berries promote the production of the hormones adiponectin and leptin, which are both fat burners, metabolism boosters, and blood glucose regulators.

Add some to your fruit salads and smoothies to shed excess fat quickly. Blueberries, blackberries, and raspberries are also a great option for quick weight loss.

4. Pears

You will absolutely love these sweet fruits not only because of their exquisite flavor and sweetness, but also because they are superb weight loss fruits.

Pears pack plenty of fiber which keeps you full longer, keep things going in the bowel to prevent constipation, and promote better digestion. These precious fruits also help lower blood cholesterol and promote good heart health due to their high potassium content.

Chop them up in your salads or add them to your fruit or green smoothies to eliminate that stubborn fat.

5. Grapefruit

A study conducted at John Hopkins University found that women who ate grapefruit daily shed approximately 20 pounds in just 13 weeks without changing their diet or lifestyle. This study is proof that these little nutrient-rich fruits can actually help you shed excess fat.

Grapefruits are excellent weight loss superfoods because they are low in calories, high in fiber, and elevate your metabolism. You can easily achieve your weight loss goals by adding these delicious fruits to your daily fruit serving.

It’s easy to achieve your weight loss goals with these amazing fruits. Besides helping you shed excess weight, these fruits are nutrient powerhouses. You get to lose weight while at the same time warding off diseases and maintaining good overall health.


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