Help Your Brain To Make Good Decisions
November 13, 2019
It’s Up To You
There are many decisions in life that we have to make. Our current lifestyle is usually a direct result of the decisions that we have made. If we become good at making good decisions, then our lives will better. Making good decisions isn’t always the easiest thing to do. We have thought of some very helpful tips that will help to steer you clear of bad decisions
#1 Eat Healthily
Our health is one of the biggest contributors to our brain’s ability to make good decisions. When we are feeling low and out of order, we usually tend to have barriers that discourage us from making good decisions. For example, lots of us love to eat unhealthy things that may cause us to gain weight, become obese, or develop diseases. This is a domino effect of bad decisions because more bad decisions are usually the result. When we are unhealthy, we tend to neglect activities like exercise and other healthy activities that may benefit us in the long run.
This is why eating foods like vegetables, fish, berries, and other healthy foods can help. Nutrient-rich foods that contain vitamins like vitamin E, omega-3 fatty acids, iron, and antioxidants can dramatically improve your brain and other parts of your body. For example, vitamin E reduces the risk of brain deterioration, while antioxidants help to increase your brain’s functionality so that more oxygen is released throughout the body.
Do not worry, eating healthy doesn’t always mean that you have to stay away from sweets. Dark chocolate can enhance the brain’s development and growth. It contains cacao flavonoids that your body can use to fuel its cells for healthy growth. This will help with your memory and other functions of the brain that gives you the ability to make better decisions in the long run.
#2 Do What Makes You Happy
Doing what makes you happy is a vital action for making good decisions. Most individuals who are unhappy tend to do things to become happy. There are safe options like eating and exercising that will help us reach happy goals like fitting into our new clothes or dancing wild and free.
Let’s face it, there are some things that we have to buy with our money. We know that a new car would give you the freedom and happiness that you need to make good decisions. You might even need to use your money to afford those concert tickets that you’d be psyched about getting. All of these are perfectly acceptable ways to fulfill your happiness, but they both require money. This is why you need to make sure you have a steady source of income to afford a lifestyle that encourages you to make good decisions.
When people have no way of affording what they want, they tend to resort to dangerous and illegal things to afford it. Of course, we aren’t going to suggest that you do that. Instead, you should try to save your money and invest in multiple forms of investments like Iraq money or cryptocurrencies to strengthen your income.
#3 Exercise Regularly
Another effective method for improving your decision-making skills is exercising regularly. Just like eating healthy, exercising is a wonderful natural way to give your body the extra enhancement that it needs to improve your health. When you exercise, your cells are forced to function properly and improve bodily functions. It mostly starts with your cardiovascular system. When your body is moving and active, your heart pumps faster to help blood circulate throughout your veins to encourage the distribution of nutrients and hormones. Exercising especially releases endorphins that are effective in helping you remain happy. You should look into finding more information about fighting obesity and other health information.
#4 Meditate Regularly
We know that this may seem a little far-fetched, but meditation has been proven to be an effective method for training the mind to operate in certain ways. Sitting quietly and thinking about your good decisions, outcomes, and the process that you will undergo to complete them can make a difference.
#5 Find Positive Friends
Your friends play a big factor in what kind of decisions you make. They can be a really good support group or an intense wave of peer pressure that causes you to go against what you would normally do. This is why you should surround yourself with individuals who are proponents of your good decisions. This may be easier said than done. We know that wild trips in Vegas with crazy friends are moments that some people only dream of, but you should at least be aware of your friends’ habits. If you are successful at doing this, then your circle of friends is more likely to be positive because they cannot encourage you to make bad choices.