8 Reasons Why Boxing Promotes a Healthy Lifestyle

December 3, 2016

If you want to build some muscle and gain strength, burn fat and tone at a high rate, all at the same time, then boxing is perfect for you. Some of the most important characteristics of a healthy lifestyle include a balanced diet and regular workout. Boxing is not only a strength workout and a cardio workout at the same time, but also has the ability to improve your senses and improve your mental cognitivism.

Some of the top benefits of boxing include:

Fat burning

Because of the intense amount of cardio performed, boxing has the ability to make you lose lots of fat, especially when paired with a jump rope to alternate with.

Stress relief

What better way to get rid of stress than by punching something consecutively until you just can’t anymore?


The use of great concentration and agility, makes one use the connection between the body and the mind, and improves senses like hand eye coordination and forethought.


Feeling like you can defend yourself or that you look good because you work on your body will aid in giving you a boost in your overall self-esteem.

Group and solo friendly

Another great thing about boxing is that it’s a sport that you can do completely alone or with someone else, such as a friend, a team or a coach, if you want.

Stamina and fitness

When doing high intensive training without stopping for long periods of time, you will have stamina to continue for longer and longer each time you do it.


By incorporating many different muscles such as the arms, chest and back to contract at the same time, boxing has the ability to tone whilst increasing muscular growth.


Boxing is one of the few full body workouts that you can practice from the comfort of your own home. In fact, it’s one of the only full body workouts that takes up so little space.

The benefits of boxing has a powerful ripple effect on your healthy lifestyle and can be practised by people of all ages. Other fun forms of full-body workouts include running and cycling. Whether your medical aid has a running and cycling club, or your gym does a spinning class twice a week, make sure you get different forms of cardio in to keep things entertaining.

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