Top 3 Tips to Lose Weight from Running
February 17, 2016
Running is a great way to keep fit and active. That’s a fairly obvious statement to make but there’s a lot of people who, for whatever reason, aren’t overly keen on running yet they want to stay active and try to get fit.
On the other hand, in total comparison to this, you’ve got people who think that if they start running, it’s a sure-fire way for them to lose weight and that the weight will start dropping off and in no time they’ll be lean and at their desired weight. Well, I’ve got some news for anyone who thinks like that; it won’t happen.
There are a lot of different ways in order to ensure you perform to your best when it comes to losing weight. As a runner, it’s not just quite as easy as ‘run 5k, 10k or however many miles, and then eat what you want’.
If you want to lose as much weight as you possibly can from running then the first thing for you to do is to forget the idea that eating whatever you want because you run is a guaranteed way to lose weight. Another good idea is to follow these tips and you should see the weight start to drop off soon enough.
Rule 1: Don’t Rush Weight Loss
This is arguably the most important part of any weight loss journey you may embark on. Don’t rush it and ensure that you make it work. Don’t limit options until your taste buds become bored and also, don’t hold yourself to impossible standards because if you do this, when you fall of the wagon so to speak, which everyone does from time to time, the bad habits will quickly return.
Make your food taste good. It’s recommended that you don’t do what the majority of people do when they start dieting and that is to eat nothing but grilled chicken. Try and mix things up a bit, eat foods with different textures, spices and flavours. It’s believed that the more variety you have, the less you’ll crave unhealthy foods.
Also, DON’T GIVE UP! Just because you had one extra cookie at dinner because it was in the office, don’t be a part of the “Oh, well, I’ve blown it” crew. This will just mean that you justify eating naff food to yourself and thus, you’ll carry on doing it.
Rule 2: Ramp up Your Protein Intake
If ever there was one thing that is essential for a healthy body its protein which is a macronutrient which is vital when it comes to building muscle mass.
Not only is it important for building muscle mass, it is also good for weight loss as it takes longer to digest than other foods so you stay fuller for longer and it also helps to keep blood-sugar levels steady so that you don’t start to get super hungry and feel the need to overeat.
It’s estimated that every day, runners need at least half a gram of protein per pound of body weight in order to hit their daily needs and one problem that people encounter on an almost daily basis is that a lot of quick, snack foods are high in simple carbohydrates and low in protein so they’re digested quickly and don’t keep you full for long so avoid these food types if you can.
Rule 3: Add Colour to Your Meals
This doesn’t mean that you should start to drink red, white and rose wine and eat different coloured sweets. No, this means that you should start to pack your diet full of fruit and vegetables.
Veggies are low in calories and loaded with vitamins and minerals that your body needs in order to maintain strong bones and muscles, and also to keep your immune system working well. They’re rich in fibre which is also key when it comes to slimming down.
Research done at a US university has found that people who eat high fibre diets are less hungry and lose more weight than people who eat less fibre as it takes longer for your body to process fibre so you feel full up for longer.
That’s a Wrap
These three tips are enough to get anyone started on their weight loss journey. There’s plenty more tips and pieces of advice out there about how to lose weight if you’re a runner, and how to do it in a healthy way.
Also, if you’re new to running and you’re looking for some great running tips, then it’s vital that you take your time and find tips that sit well with you and won’t set you on the track of doing something that you won’t be able to manage.
If you’re not too great at losing weight and have tried multiple times to lose weight on various different diets, then one last resort for you may be to look at getting liposuction.