dry eyesDry eye syndrome (DES) is one of the most common eye disorders that is characterized by the inability of your eyes to produce sufficient or the right quality of tears to keep your eyes comfortable and healthy.

Possible causes of such a disorder include extended use of contact lenses and other health complications associated with fluid production in your body. Anyone can experience dry eye but it’s more common among women, particularly after menopause.

Living with dry eyes can be quite a challenge and it’s for this reason that you should see an ophthalmologist as soon as possible, especially if your condition is too severe. However, for mild conditions, the following tips for how to care for dry eyes will surely help you.

Apply artificial tears

As mentioned earlier, insufficient tear production is majorly to blame for the dry eye syndrome. Artificial tears contain ingredients such as natural oils and glycerin that help to temporarily restore moisture to your eyes. In most cases, it is the best self-care remedy for people who wear contact-lens. For the best results, put 1 to 2 drops of artificial tears in each eye whenever you feel discomfort. However, if you are the type of person who applies it more than 4 times daily, then you need to see a doctor.

Give your eyes a rest

Restrain from overindulging in activities that make your eyes feel dry. For instance, if watching television, using a computer or any other electronic device for extended periods makes your eyes become dry, then give them a rest. This allows your eyes to regain the moisture they’ve lost.

Avoid too much air movement

Exposure to wind or too much air movement from hair dryers and fans can accelerate the rate at which your eyes dry up. It is for this reason that you should limit your exposure to them. For instance, wear a pair of wraparound sunglasses if you are going to be outdoors on a windy day to minimize the chances of wind blowing directly into your eyes.

Avoid cigarette smoke

Smoking or exposing yourself to second-hand smoke can cause serious irritation to your dry eyes. You should therefore quit smoking or stay away from cigarette smoke. Smoking not only cause irritation to your dry eyes but also increase the risk of your eyes drying up in the first place.

Consider a diet rich in omega-3 fatty acids

This is the best alternative for people who do not like artificial tears. Omega 3 fatty acids help in reducing inflammation that can worsen your dry eye condition. According to a recent study, consuming a diet rich in omega 3s can lower the risk of dry eye syndrome by up to 40 percent. All you need to do is include foods like fatty fish or omega 3 and flaxseed supplements in your diet. Generally, a diet rich in omega-3 fatty acids is one of the safest and healthiest alternative for how to care for dry eyes.

Use a humidifier

Basically, dry air can cause your eyes to become dry, especially during winter. Using a humidifier adds some moisture into the air and hence help to keep your eyes hydrated all the time. However, if you can’t afford a humidifier, then a pan of water on your radiator is a good alternative.

Author Bio : Popea Ionut is a freelance writer and a weight loss activist. His latest post is about Garcinia Cambogia extract and his benefits.

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